The Psychology of the Mirror: How the Lens Heals What the Mirror Distorts
We are taught that looking at ourselves is an act of vanity. We are told that turning the camera on ourselves is "narcissistic." But for those of us who have ever looked in a mirror and failed to recognize the person staring back, the camera isn't a tool for vanity. The camera is a tool for reclamation. Most creators spend their lives teaching you how to "look good" for an audience. Today, I want to talk about something much quieter and much more radical: The art of feeling seen by yourself. This image is subject to copyright. 1. The Mirror vs. The Lens: Breaking the Cycle of Judgment There is a profound psychological difference between a mirror and a camera lens. When we look in a mirror, we are often looking for "flaws" to fix. It is a live feed of our insecurities. But when we step in front of a lens, we are creating a document . The lens doesn't judge; it simply records light and shadow. By taking self-portraits, we move from the role of the C...